Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 16: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
71,45g |
|
305,24g |
|
-
|
-
|
| su 8: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
39,87g |
|
160,94g |
|
-
|
-
|
| la 7: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
57,33g |
|
168,92g |
|
-
|
-
|
| pe 6: |
1939 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
49,36g |
|
304,50g |
|
-
|
-
|
| to 5: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
50,49g |
|
244,11g |
|
-
|
-
|
| ke 4: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
55,22g |
|
280,90g |
|
-
|
-
|
| ti 3: |
1673 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
81,72g |
|
270,16g |
|
-
|
-
|
| ma 2: |
1544 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
50,13g |
|
244,40g |
|
-
|
-
|
| su 1: |
2043 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
73,12g |
|
325,81g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1819 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
47,38g |
|
322,72g |
|
-
|
-
|
| pe 28: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
56,32g |
|
262,71g |
|
-
|
-
|
| to 27: |
2088 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
68,38g |
|
306,87g |
|
-
|
-
|
| ke 26: |
1393 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
39,02g |
|
236,66g |
|
-
|
-
|
| ti 25: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
29,11g |
|
213,24g |
|
-
|
-
|
| to 20: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
54,58g |
|
218,26g |
|
-
|
-
|
| ti 18: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
19,21g |
|
172,55g |
|
-
|
-
|
| ma 17: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
56,65g |
|
281,73g |
|
-
|
-
|
| ti 11: |
2273 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
58,02g |
|
363,52g |
|
-
|
-
|
| ma 10: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
58,63g |
|
253,56g |
|
-
|
-
|
| to 6: |
2248 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
48,65g |
|
301,43g |
|
-
|
-
|
|
|
