Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
pe 25: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
4,90g |
|
19,43g |
|
2129*
|
1980
|
ma 7: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
5,60g |
|
27,80g |
|
2129*
|
1962
|
syyskuu 2019 |
su 29: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
47,30g |
|
141,56g |
|
2198*
|
1119
|
la 28: |
214 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
15,29g |
|
25,32g |
|
2198*
|
1984
|
pe 27: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
16,40g |
|
29,80g |
|
2129*
|
1743
|
to 26: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
20,42g |
|
34,25g |
|
-
|
-
|
ke 25: |
897 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
46,24g |
|
94,36g |
|
2286*
|
1389
|
ti 24: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
50,37g |
|
84,16g |
|
-
|
-
|
ma 23: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
37,34g |
|
65,55g |
|
2129*
|
1518
|
su 22: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
33,57g |
|
87,15g |
|
3011*
|
2316
|
la 21: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
31,01g |
|
91,63g |
|
-
|
-
|
pe 20: |
275 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
12,77g |
|
37,79g |
|
2129*
|
1854
|
to 19: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
41,36g |
|
96,60g |
|
3238*
|
2240
|
ke 18: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
38,97g |
|
194,74g |
|
2129*
|
847
|
ti 17: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
42,14g |
|
105,62g |
|
2198*
|
1282
|
ma 16: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
75,99g |
|
123,56g |
|
2948*
|
1850
|
su 15: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
42,40g |
|
78,82g |
|
2812*
|
1957
|
la 14: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
10,10g |
|
21,80g |
|
-
|
-
|
pe 13: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
16,90g |
|
81,00g |
|
2129*
|
1583
|
to 12: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
47,78g |
|
199,37g |
|
1993*
|
720
|
|
|