Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
3,53g |
|
37,95g |
|
-
|
-
|
| pe 5: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
5,93g |
|
42,13g |
|
-
|
-
|
| ke 3: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
22,79g |
|
60,36g |
|
2118*
|
 1803
|
| joulukuu 2020 |
| ke 9: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
9,25g |
|
60,71g |
|
1820*
|
1560
|
| su 6: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
7,94g |
|
45,41g |
|
-
|
-
|
| la 5: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
7,26g |
|
61,80g |
|
-
|
-
|
| pe 4: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
11,25g |
|
64,25g |
|
-
|
-
|
| to 3: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
11,21g |
|
73,58g |
|
-
|
-
|
| ke 2: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
9,27g |
|
79,29g |
|
-
|
-
|
| ti 1: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
11,09g |
|
78,25g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
14,41g |
|
77,52g |
|
-
|
-
|
| su 29: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
27,67g |
|
133,88g |
|
-
|
-
|
| pe 27: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
9,39g |
|
41,82g |
|
-
|
-
|
| su 22: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
7,56g |
|
64,15g |
|
-
|
-
|
| la 21: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
9,77g |
|
111,56g |
|
1969*
|
1509
|
| pe 20: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
2,57g |
|
28,45g |
|
1326*
|
1200
|
| to 19: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
11,32g |
|
100,74g |
|
1700*
|
1275
|
| elokuu 2020 |
| ti 11: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
22,38g |
|
112,62g |
|
1232*
|
609
|
| ma 10: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
15,96g |
|
74,34g |
|
1442*
|
1061
|
| su 9: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
24,96g |
|
112,82g |
|
1362*
|
725
|
|
|
