Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 29: |
644 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
57,53g |
|
24,67g |
|
-
|
-
|
| pe 25: |
1805 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
142,89g |
|
99,61g |
|
-
|
-
|
| to 24: |
1369 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
112,20g |
|
48,32g |
|
-
|
-
|
| ke 23: |
2074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
110,83g |
|
170,57g |
|
96,79g |
|
-
|
-
|
| pe 18: |
1151 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
111,35g |
|
46,86g |
|
-
|
-
|
| to 17: |
1798 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
162,02g |
|
74,79g |
|
-
|
-
|
| ke 16: |
1803 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
124,04g |
|
104,27g |
|
-
|
-
|
| ti 15: |
1546 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
111,12g |
|
88,48g |
|
-
|
-
|
| ma 14: |
2180 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
118,85g |
|
160,95g |
|
107,54g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
852 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
66,26g |
|
41,83g |
|
-
|
-
|
| ti 24: |
1749 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
158,88g |
|
99,98g |
|
-
|
-
|
| ma 23: |
2285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
172,09g |
|
177,15g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
1364 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
78,99g |
|
121,89g |
|
-
|
-
|
| ke 16: |
1939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
145,87g |
|
156,84g |
|
-
|
-
|
| ti 1: |
1297 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
100,67g |
|
74,48g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
789 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
48,01g |
|
47,80g |
|
-
|
-
|
| pe 21: |
477 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
27,00g |
|
42,30g |
|
-
|
-
|
| to 6: |
983 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
76,61g |
|
9,22g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1758 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
109,26g |
|
196,60g |
|
-
|
-
|
| ke 22: |
1981 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
104,93g |
|
161,50g |
|
-
|
-
|
|
|
