Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
-
|
-
|
|
948*
|
-
|
| ma 16: |
-
|
-
|
|
3089*
|
-
|
| su 15: |
-
|
-
|
|
3101*
|
-
|
| ke 11: |
-
|
-
|
|
330*
|
-
|
| ti 10: |
-
|
-
|
|
2598*
|
-
|
| ma 9: |
-
|
-
|
|
2686*
|
-
|
| su 8: |
-
|
-
|
|
3278*
|
-
|
| la 7: |
-
|
-
|
|
3037*
|
-
|
| pe 6: |
-
|
-
|
|
2911*
|
-
|
| to 5: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
30,92g |
|
79,12g |
|
2569*
|
 1715
|
| ke 4: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
19,95g |
|
99,92g |
|
2413*
|
1715
|
| ti 3: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
40,91g |
|
113,67g |
|
1266*
|
377
|
| ma 2: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
65,61g |
|
118,64g |
|
2501*
|
1353
|
| su 1: |
-
|
-
|
|
2751*
|
-
|
| elokuu 2024 |
| pe 30: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
26,37g |
|
78,87g |
|
724*
|
97
|
| to 29: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
35,74g |
|
125,50g |
|
4223*
|
3209
|
| toukokuu 2024 |
| ti 7: |
-
|
-
|
|
1919*
|
-
|
| ke 1: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
39,93g |
|
133,43g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
20,64g |
|
57,84g |
|
2091*
|
1608
|
| la 4: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
19,57g |
|
61,16g |
|
-
|
-
|
| pe 3: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
37,65g |
|
173,93g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
41,95g |
|
94,82g |
|
-
|
-
|
| ti 17: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
47,71g |
|
136,30g |
|
-
|
-
|
| pe 13: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
24,26g |
|
126,66g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
-
|
-
|
|
2285*
|
-
|
| ti 18: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
59,84g |
|
135,59g |
|
2201*
|
1077
|
|
|
