Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
32,20g |
|
75,82g |
|
2119*
|
 1239
|
| toukokuu 2023 |
| ke 31: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
22,40g |
|
112,57g |
|
-
|
-
|
| ke 24: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
12,43g |
|
86,53g |
|
-
|
-
|
| ti 23: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
28,44g |
|
59,16g |
|
-
|
-
|
| ma 22: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
84,00g |
|
146,31g |
|
2190*
|
321
|
| tammikuu 2023 |
| ma 16: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
30,18g |
|
122,88g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
-
|
-
|
|
2252*
|
-
|
| helmikuu 2022 |
| su 27: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
41,02g |
|
190,64g |
|
-
|
-
|
| pe 18: |
1605 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
47,76g |
|
205,24g |
|
-
|
-
|
| to 17: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
71,74g |
|
191,78g |
|
-
|
-
|
| ke 16: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
59,28g |
|
236,41g |
|
-
|
-
|
| ti 15: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
73,57g |
|
230,36g |
|
-
|
-
|
| ma 14: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
55,25g |
|
128,69g |
|
2056*
|
784
|
| syyskuu 2021 |
| su 26: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
31,24g |
|
65,45g |
|
2309*
|
1365
|
| ti 14: |
-
|
-
|
|
2708*
|
-
|
| elokuu 2021 |
| ti 31: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| ma 23: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
17,85g |
|
78,16g |
|
-
|
-
|
| su 22: |
3197 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
143,47g |
|
315,76g |
|
-
|
-
|
| la 21: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
83,66g |
|
138,25g |
|
2126*
|
410
|
| pe 20: |
2011 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
81,85g |
|
198,36g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 12: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
41,58g |
|
189,97g |
|
2309*
|
934
|
| maaliskuu 2021 |
| su 14: |
-
|
-
|
|
3247*
|
-
|
| tammikuu 2021 |
| ma 18: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,80g |
|
30,75g |
|
-
|
-
|
|
|
