Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
15,75g |
|
32,69g |
|
-
|
-
|
| su 26: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
23,11g |
|
31,97g |
|
-
|
-
|
| la 25: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
19,38g |
|
45,80g |
|
-
|
-
|
| ma 20: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
28,96g |
|
52,20g |
|
-
|
-
|
| pe 10: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
18,87g |
|
41,27g |
|
-
|
-
|
| to 9: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
1,04g |
|
9,72g |
|
-
|
-
|
| ma 6: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
57,16g |
|
126,27g |
|
-
|
-
|
| to 2: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
4,90g |
|
52,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
13,77g |
|
82,96g |
|
-
|
-
|
| pe 26: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
72,30g |
|
86,43g |
|
-
|
-
|
| ke 24: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
22,09g |
|
33,16g |
|
-
|
-
|
| ke 17: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
14,67g |
|
42,55g |
|
-
|
-
|
| to 11: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
16,77g |
|
26,76g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
18,81g |
|
11,27g |
|
-
|
-
|
| la 9: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
22,22g |
|
37,95g |
|
-
|
-
|
| pe 8: |
431 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,68g |
|
61,53g |
|
-
|
-
|
| to 7: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
11,20g |
|
39,10g |
|
-
|
-
|
| ke 6: |
441 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
20,23g |
|
56,48g |
|
-
|
-
|
| ti 5: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
56,79g |
|
135,37g |
|
-
|
-
|
| ma 4: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
78,24g |
|
101,82g |
|
-
|
-
|
|
|
