Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 3: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
33,44g |
|
94,63g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 28: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
20,80g |
|
89,50g |
|
-
|
-
|
| ma 27: |
1154 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
42,76g |
|
51,02g |
|
-
|
-
|
| su 26: |
1508 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
84,95g |
|
91,32g |
|
-
|
-
|
| la 25: |
1400 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
105,08g |
|
104,52g |
|
-
|
-
|
| pe 24: |
1822 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
126,22g |
|
141,70g |
|
-
|
-
|
| to 23: |
1808 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
91,98g |
|
149,88g |
|
-
|
-
|
| ke 22: |
957 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
32,98g |
|
82,99g |
|
2826*
|
 1869
|
| ti 21: |
-
|
-
|
|
2826*
|
-
|
| syyskuu 2019 |
| ti 10: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
81,02g |
|
71,42g |
|
-
|
-
|
| ma 9: |
573 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
45,82g |
|
71,43g |
|
2813*
|
2240
|
|
|
