Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
7,68g |
|
29,52g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
63,14g |
|
148,17g |
|
-
|
-
|
| ti 18: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
42,26g |
|
96,36g |
|
-
|
-
|
| ma 17: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
98,30g |
|
160,19g |
|
-
|
-
|
| su 16: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
57,14g |
|
220,08g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
19,51g |
|
32,17g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
64,66g |
|
70,85g |
|
-
|
-
|
| ke 23: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
49,28g |
|
46,09g |
|
-
|
-
|
| ti 22: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
121,41g |
|
32,87g |
|
-
|
-
|
| ma 21: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
62,84g |
|
46,43g |
|
-
|
-
|
| su 20: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
128,94g |
|
92,57g |
|
-
|
-
|
| la 19: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
79,29g |
|
104,45g |
|
-
|
-
|
| pe 18: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
36,55g |
|
120,77g |
|
-
|
-
|
| to 17: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
96,87g |
|
123,96g |
|
-
|
-
|
| ke 16: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
91,59g |
|
60,13g |
|
-
|
-
|
| ti 15: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
59,95g |
|
221,60g |
|
-
|
-
|
| ma 14: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
66,20g |
|
108,45g |
|
-
|
-
|
| su 13: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
81,82g |
|
113,17g |
|
-
|
-
|
| la 12: |
1781 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
81,44g |
|
222,81g |
|
-
|
-
|
| pe 11: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
62,92g |
|
88,79g |
|
-
|
-
|
|
|
