Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
587 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
29,84g |
|
52,42g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
14,92g |
|
49,28g |
|
-
|
-
|
| la 20: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,24g |
|
21,92g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
348 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
6,81g |
|
85,96g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,00g |
|
28,27g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
32,05g |
|
164,54g |
|
-
|
-
|
| la 20: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
55,54g |
|
43,29g |
|
-
|
-
|
| to 18: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
64,34g |
|
58,30g |
|
-
|
-
|
| la 13: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
49,84g |
|
124,90g |
|
-
|
-
|
| pe 12: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
58,86g |
|
151,68g |
|
-
|
-
|
| to 11: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
71,30g |
|
111,46g |
|
-
|
-
|
| ke 10: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
47,12g |
|
97,25g |
|
-
|
-
|
| ti 9: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
34,34g |
|
164,75g |
|
-
|
-
|
| ma 8: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
46,35g |
|
119,09g |
|
-
|
-
|
| su 7: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
55,39g |
|
119,54g |
|
-
|
-
|
| la 6: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
78,36g |
|
138,39g |
|
-
|
-
|
| pe 5: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
52,10g |
|
81,24g |
|
-
|
-
|
| to 4: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
94,05g |
|
106,29g |
|
-
|
-
|
| ke 3: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
59,78g |
|
104,67g |
|
-
|
-
|
| ti 2: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
60,28g |
|
129,93g |
|
-
|
-
|
|
|
