Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 7: |
623 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
19,59g |
|
71,13g |
|
-
|
-
|
| la 6: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
69,61g |
|
180,03g |
|
-
|
-
|
| to 4: |
1328 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
63,56g |
|
134,56g |
|
-
|
-
|
| ke 3: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
17,10g |
|
7,74g |
|
-
|
-
|
| ti 2: |
283 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
21,53g |
|
18,38g |
|
-
|
-
|
| ma 1: |
1695 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
87,15g |
|
155,79g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1463 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
65,19g |
|
141,01g |
|
-
|
-
|
| pe 29: |
1769 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
84,80g |
|
147,82g |
|
-
|
-
|
| to 28: |
1726 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
76,64g |
|
173,63g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
20,99g |
|
15,71g |
|
-
|
-
|
| kesäkuu 2020 |
| to 25: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
6,69g |
|
38,92g |
|
-
|
-
|
| su 14: |
691 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
20,68g |
|
52,82g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
2,01g |
|
8,53g |
|
-
|
-
|
| pe 1: |
1615 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
75,70g |
|
149,39g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1369 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
84,73g |
|
111,74g |
|
-
|
-
|
| ke 29: |
1143 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
43,73g |
|
100,34g |
|
-
|
-
|
| ti 28: |
855 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
35,70g |
|
82,37g |
|
-
|
-
|
| ma 27: |
1545 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
69,76g |
|
118,95g |
|
-
|
-
|
| su 26: |
1285 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
59,31g |
|
83,06g |
|
-
|
-
|
| la 25: |
445 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
27,47g |
|
16,19g |
|
-
|
-
|
|
|
