Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
443 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
23,33g |
|
39,62g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
738 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
48,71g |
|
63,73g |
|
-
|
-
|
| ma 22: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
10,76g |
|
31,66g |
|
-
|
-
|
| tammikuu 2023 |
| su 8: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
19,16g |
|
29,53g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
3,74g |
|
13,94g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
30,56g |
|
94,00g |
|
-
|
-
|
| ti 5: |
849 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
68,43g |
|
70,52g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
1122 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
70,35g |
|
91,83g |
|
-
|
-
|
| to 6: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ti 4: |
1230 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
60,88g |
|
136,69g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
19,60g |
|
12,70g |
|
-
|
-
|
| ma 27: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
21,72g |
|
28,53g |
|
-
|
-
|
| la 25: |
352 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
19,20g |
|
33,89g |
|
-
|
-
|
| to 23: |
607 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
22,13g |
|
82,11g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
3,17g |
|
19,14g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
299 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
22,34g |
|
45,88g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
25,93g |
|
46,04g |
|
-
|
-
|
| maaliskuu 2021 |
| la 20: |
1171 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
63,11g |
|
133,00g |
|
-
|
-
|
| pe 19: |
1389 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
71,68g |
|
120,79g |
|
-
|
-
|
| to 18: |
1024 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
42,92g |
|
101,58g |
|
-
|
-
|
|
|
