Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ke 22: |
211 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
10,64g |
|
27,29g |
|
-
|
-
|
to 16: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
46,92g |
|
92,17g |
|
-
|
-
|
ke 15: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
20,06g |
|
75,94g |
|
-
|
-
|
ma 13: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
25,06g |
|
102,60g |
|
-
|
-
|
la 11: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
49,89g |
|
93,57g |
|
-
|
-
|
pe 10: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
5,87g |
|
28,26g |
|
-
|
-
|
pe 3: |
-
|
-
|
|
267*
|
-
|
to 2: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
6,59g |
|
27,60g |
|
286*
|
94
|
ke 1: |
-
|
-
|
|
272*
|
-
|
tammikuu 2023 |
ti 31: |
-
|
-
|
|
278*
|
-
|
ma 30: |
-
|
-
|
|
303*
|
-
|
su 29: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
8,68g |
|
42,80g |
|
282*
|
17
|
la 28: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
62,15g |
|
75,19g |
|
269*
|
550
|
pe 27: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
13,14g |
|
85,68g |
|
303*
|
153
|
to 26: |
-
|
-
|
|
289*
|
-
|
ke 25: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
24,95g |
|
120,92g |
|
305*
|
443
|
ti 24: |
763 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
59,10g |
|
83,52g |
|
267*
|
496
|
ma 23: |
-
|
-
|
|
302*
|
-
|
su 22: |
1232 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
33,39g |
|
174,38g |
|
337*
|
895
|
la 21: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
24,45g |
|
111,86g |
|
256*
|
412
|
pe 20: |
-
|
-
|
|
263*
|
-
|
to 19: |
720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
17,49g |
|
126,97g |
|
298*
|
422
|
ke 18: |
974 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
47,90g |
|
134,23g |
|
292*
|
682
|
ti 17: |
1253 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
27,12g |
|
199,76g |
|
275*
|
978
|
ma 16: |
-
|
-
|
|
254*
|
-
|
su 15: |
1223 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
42,57g |
|
145,16g |
|
290*
|
933
|
|
|