Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1443 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
138,45g |
|
100,92g |
|
-
|
-
|
| su 15: |
2768 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
109,79g |
|
215,18g |
|
239,59g |
|
-
|
-
|
| la 14: |
1113 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
25,05g |
|
155,69g |
|
-
|
-
|
| pe 13: |
2163 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
172,14g |
|
189,31g |
|
-
|
-
|
| to 12: |
1991 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
148,40g |
|
144,13g |
|
-
|
-
|
| ke 11: |
2302 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
126,67g |
|
173,54g |
|
121,89g |
|
-
|
-
|
| ti 10: |
1653 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
196,41g |
|
72,17g |
|
-
|
-
|
| ma 9: |
2029 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
171,12g |
|
205,18g |
|
-
|
-
|
| su 8: |
2077 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
186,98g |
|
245,06g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
142,86g |
|
103,66g |
|
-
|
-
|
| la 17: |
2311 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
194,20g |
|
156,88g |
|
-
|
-
|
| pe 16: |
1251 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
108,78g |
|
131,14g |
|
-
|
-
|
| to 15: |
2069 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
230,59g |
|
137,89g |
|
-
|
-
|
| ke 14: |
1825 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
177,94g |
|
166,99g |
|
-
|
-
|
| ti 13: |
2296 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
151,96g |
|
260,72g |
|
-
|
-
|
| ma 12: |
2594 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
229,66g |
|
246,23g |
|
-
|
-
|
| su 11: |
1992 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
179,97g |
|
194,30g |
|
-
|
-
|
| pe 9: |
635 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
89,93g |
|
56,34g |
|
-
|
-
|
| ke 7: |
2022 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
233,81g |
|
163,64g |
|
-
|
-
|
|
|
