Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
54,70g |
|
149,27g |
|
-
|
-
|
| ti 2: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
38,55g |
|
84,61g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
38,05g |
|
81,25g |
|
-
|
-
|
| to 28: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
68,28g |
|
169,16g |
|
-
|
-
|
| ke 27: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
34,23g |
|
91,31g |
|
-
|
-
|
| ma 25: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
58,91g |
|
128,67g |
|
-
|
-
|
| to 21: |
1178 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
57,25g |
|
140,67g |
|
-
|
-
|
| ke 20: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
36,64g |
|
86,13g |
|
-
|
-
|
| ti 19: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
79,47g |
|
183,05g |
|
-
|
-
|
| ma 18: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
100,19g |
|
194,57g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
58,18g |
|
147,82g |
|
-
|
-
|
| ma 11: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
61,05g |
|
130,61g |
|
-
|
-
|
| to 7: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
40,59g |
|
103,12g |
|
-
|
-
|
| ke 6: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
78,08g |
|
220,99g |
|
-
|
-
|
| ma 4: |
2006 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
93,64g |
|
260,32g |
|
-
|
-
|
| su 3: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
101,56g |
|
257,71g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
59,48g |
|
163,43g |
|
-
|
-
|
| ke 22: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
63,92g |
|
168,44g |
|
-
|
-
|
| ma 20: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
64,19g |
|
136,00g |
|
-
|
-
|
| la 18: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
59,48g |
|
148,01g |
|
-
|
-
|
|
|
