Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
644 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
44,00g |
|
0,00g |
|
-
|
-
|
| la 14: |
640 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
36,00g |
|
62,80g |
|
-
|
-
|
| pe 13: |
640 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
36,00g |
|
62,80g |
|
-
|
-
|
| to 12: |
640 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
36,00g |
|
62,80g |
|
-
|
-
|
| ke 11: |
640 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
36,00g |
|
62,80g |
|
-
|
-
|
| ti 10: |
202 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,00g |
|
26,30g |
|
-
|
-
|
| ma 9: |
381 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
10,20g |
|
32,00g |
|
-
|
-
|
| su 8: |
2347 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
204,28g |
|
103,87g |
|
22,49g |
|
-
|
-
|
| ke 4: |
2243 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
187,38g |
|
109,44g |
|
29,32g |
|
-
|
-
|
| ti 3: |
2980 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
237,99g |
|
120,86g |
|
92,13g |
|
-
|
-
|
| ma 2: |
1227 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
57,41g |
|
27,96g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
2,74g |
|
42,75g |
|
-
|
-
|
|
|
