Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 9: |
-
|
-
|
|
254*
|
-
|
| la 2: |
-
|
-
|
|
629*
|
-
|
| pe 1: |
-
|
-
|
|
562*
|
-
|
| huhtikuu 2020 |
| su 26: |
-
|
-
|
|
450*
|
-
|
| la 25: |
-
|
-
|
|
567*
|
-
|
| ma 20: |
-
|
-
|
|
120*
|
-
|
| la 18: |
-
|
-
|
|
31*
|
-
|
| pe 10: |
-
|
-
|
|
421*
|
-
|
| ma 6: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
18,80g |
|
5,00g |
|
-
|
-
|
| su 5: |
-
|
-
|
|
421*
|
-
|
| maaliskuu 2020 |
| pe 20: |
1247 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
64,95g |
|
171,38g |
|
-
|
-
|
| to 19: |
830 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
55,70g |
|
89,23g |
|
-
|
-
|
| ke 18: |
2210 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
124,63g |
|
280,03g |
|
331*
|
 1879
|
| ti 17: |
1490 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
110,06g |
|
124,10g |
|
-
|
-
|
| ma 16: |
1648 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
63,97g |
|
201,57g |
|
-
|
-
|
| su 15: |
1472 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
57,60g |
|
210,21g |
|
-
|
-
|
| la 14: |
1226 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
34,76g |
|
161,95g |
|
-
|
-
|
| pe 13: |
808 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
26,22g |
|
128,69g |
|
-
|
-
|
| to 12: |
1229 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
93,70g |
|
87,86g |
|
343*
|
886
|
| ke 11: |
1451 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
111,52g |
|
116,21g |
|
674*
|
777
|
| ti 10: |
1387 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
105,73g |
|
108,33g |
|
343*
|
1044
|
| ma 9: |
1243 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
101,19g |
|
78,63g |
|
-
|
-
|
| su 8: |
2736 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
94,69g |
|
340,70g |
|
159*
|
2577
|
| la 7: |
1107 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
70,92g |
|
95,28g |
|
346*
|
761
|
| pe 6: |
1556 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
121,02g |
|
90,31g |
|
331*
|
1225
|
| to 5: |
1763 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
108,17g |
|
183,65g |
|
674*
|
1089
|
| ke 4: |
2122 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
81,09g |
|
338,70g |
|
674*
|
1448
|
| ti 3: |
1907 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
146,36g |
|
157,17g |
|
611*
|
1296
|
| ma 2: |
1797 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
145,98g |
|
145,32g |
|
674*
|
1123
|
|
|
