Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2011 |
| ma 25: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
46,10g |
|
142,70g |
|
-
|
-
|
| ke 20: |
860
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
39,00g |
|
153,00g |
|
-
|
-
|
| ma 18: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
123,00g |
|
-
|
-
|
| ma 4: |
3631 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
132,60g |
|
141,12g |
|
479,64g |
|
-
|
-
|
| pe 1: |
2745 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
90,46g |
|
309,26g |
|
-
|
-
|
| kesäkuu 2011 |
| to 30: |
2920 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
110,77g |
|
103,68g |
|
395,11g |
|
-
|
-
|
| ke 29: |
3099 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
106,84g |
|
463,73g |
|
-
|
-
|
| ti 28: |
2475 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
93,29g |
|
300,95g |
|
-
|
-
|
| ma 27: |
2291 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
68,61g |
|
242,57g |
|
-
|
-
|
| su 26: |
2226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
102,48g |
|
76,19g |
|
266,52g |
|
-
|
-
|
| la 25: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
101,15g |
|
258,75g |
|
-
|
-
|
| pe 24: |
3765 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
156,97g |
|
126,54g |
|
469,76g |
|
-
|
-
|
| la 18: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| pe 17: |
3020 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
149,28g |
|
102,95g |
|
332,31g |
|
-
|
-
|
| to 16: |
2150
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
91,89g |
|
245,24g |
|
-
|
-
|
| ke 15: |
2731 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
98,01g |
|
106,86g |
|
363,23g |
|
-
|
-
|
| ti 14: |
2543 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
93,70g |
|
337,05g |
|
-
|
-
|
| ma 13: |
2820
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
118,00g |
|
365,00g |
|
-
|
-
|
| su 12: |
3064
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
110,76g |
|
328,77g |
|
2875
|
 189
|
| la 11: |
3969
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
221,04g |
|
65,57g |
|
394,86g |
|
2813
|
1156
|
|
|
