Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 17: |
2527 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,01g |
|
110,04g |
|
311,05g |
|
-
|
-
|
huhtikuu 2024 |
pe 12: |
1593 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
62,00g |
|
172,53g |
|
-
|
-
|
maaliskuu 2024 |
ti 12: |
1326 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
69,54g |
|
40,73g |
|
-
|
-
|
joulukuu 2023 |
to 28: |
964 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
46,80g |
|
68,79g |
|
-
|
-
|
ti 26: |
1948 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
103,00g |
|
164,81g |
|
-
|
-
|
su 17: |
1080 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
56,06g |
|
79,00g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
1181 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
84,24g |
|
60,86g |
|
-
|
-
|
lokakuu 2023 |
pe 27: |
2501 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
140,18g |
|
177,33g |
|
119,79g |
|
-
|
-
|
ke 25: |
2174 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
122,36g |
|
187,28g |
|
61,56g |
|
-
|
-
|
ti 24: |
1062 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
76,71g |
|
11,65g |
|
-
|
-
|
su 22: |
1934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
116,92g |
|
89,71g |
|
-
|
-
|
la 21: |
2850 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
196,51g |
|
150,22g |
|
106,51g |
|
-
|
-
|
pe 20: |
997 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
42,28g |
|
46,93g |
|
-
|
-
|
ke 18: |
781 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
45,74g |
|
23,17g |
|
-
|
-
|
to 12: |
1615 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
130,95g |
|
67,57g |
|
-
|
-
|
ma 2: |
1110 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
80,69g |
|
38,16g |
|
-
|
-
|
syyskuu 2023 |
su 24: |
834 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
55,48g |
|
14,00g |
|
-
|
-
|
la 23: |
2284 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
133,88g |
|
150,36g |
|
115,13g |
|
-
|
-
|
pe 22: |
2459 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
140,26g |
|
153,09g |
|
135,73g |
|
-
|
-
|
to 21: |
2321 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
132,04g |
|
189,27g |
|
83,16g |
|
-
|
-
|
|
|