Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2014 |
su 5: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
18,00g |
|
2680*
|
2560
|
la 4: |
1367 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
59,60g |
|
208,02g |
|
-
|
-
|
pe 3: |
1411 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
56,71g |
|
167,98g |
|
3141*
|
1730
|
to 2: |
1215 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
61,85g |
|
156,03g |
|
3141*
|
1926
|
ke 1: |
1325 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
48,41g |
|
195,65g |
|
2680*
|
1355
|
joulukuu 2013 |
ti 31: |
1333 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
55,69g |
|
167,32g |
|
3442*
|
2109
|
ma 30: |
1418 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
58,67g |
|
224,80g |
|
3141*
|
1723
|
su 29: |
1554 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
52,09g |
|
259,52g |
|
-
|
-
|
la 28: |
1580 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
68,14g |
|
238,01g |
|
3176*
|
1596
|
pe 27: |
1230 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
55,55g |
|
137,81g |
|
3442*
|
2212
|
to 26: |
1400 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
51,27g |
|
178,21g |
|
3141*
|
1741
|
ke 25: |
1451 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
62,93g |
|
184,01g |
|
3208*
|
1757
|
ti 24: |
1159 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
62,01g |
|
128,67g |
|
3151*
|
1992
|
ma 23: |
1383 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
88,88g |
|
136,61g |
|
3452*
|
2069
|
su 22: |
1806 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
30,71g |
|
307,66g |
|
3046*
|
1240
|
la 21: |
1381 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
46,36g |
|
127,40g |
|
2641*
|
1260
|
pe 20: |
1339 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
58,14g |
|
157,31g |
|
3151*
|
1812
|
to 19: |
1391 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
57,98g |
|
136,76g |
|
3151*
|
1760
|
ke 18: |
1175 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
55,28g |
|
158,64g |
|
3151*
|
1976
|
ti 17: |
1320 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
67,56g |
|
176,32g |
|
3151*
|
1831
|
|
|