Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ma 13: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
111,95g |
|
20,87g |
|
-
|
-
|
helmikuu 2022 |
to 3: |
-
|
-
|
|
1982*
|
-
|
kesäkuu 2020 |
ke 3: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
52,01g |
|
46,50g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
118,75g |
|
102,12g |
|
1729*
|
774
|
la 30: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
114,65g |
|
64,20g |
|
1728*
|
870
|
helmikuu 2020 |
to 20: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
45,65g |
|
175,58g |
|
-
|
-
|
ke 19: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
64,15g |
|
127,83g |
|
-
|
-
|
ti 18: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
106,41g |
|
71,61g |
|
-
|
-
|
ma 17: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
64,47g |
|
74,69g |
|
-
|
-
|
su 16: |
1295 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
68,50g |
|
65,27g |
|
-
|
-
|
pe 14: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
59,06g |
|
69,20g |
|
-
|
-
|
to 13: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
64,41g |
|
37,04g |
|
1738*
|
800
|
ke 12: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
36,07g |
|
13,04g |
|
-
|
-
|
ti 11: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
43,89g |
|
10,57g |
|
-
|
-
|
ma 10: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
32,31g |
|
19,48g |
|
-
|
-
|
su 9: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
39,49g |
|
28,91g |
|
-
|
-
|
la 8: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
54,09g |
|
19,67g |
|
-
|
-
|
pe 7: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
45,78g |
|
17,23g |
|
-
|
-
|
to 6: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
70,73g |
|
19,10g |
|
-
|
-
|
ke 5: |
895 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
56,00g |
|
20,91g |
|
-
|
-
|
ti 4: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
50,91g |
|
17,55g |
|
-
|
-
|
|
|