Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 10: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
34,72g |
|
53,39g |
|
-
|
-
|
| ti 7: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
23,00g |
|
4,50g |
|
-
|
-
|
| su 5: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
16,50g |
|
27,60g |
|
-
|
-
|
| la 4: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
39,45g |
|
109,92g |
|
-
|
-
|
| ke 1: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
49,92g |
|
89,20g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
53,83g |
|
113,77g |
|
-
|
-
|
| to 25: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
42,85g |
|
84,44g |
|
-
|
-
|
| ti 23: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
23,00g |
|
4,50g |
|
-
|
-
|
| su 21: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
45,53g |
|
114,06g |
|
-
|
-
|
| la 20: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
50,90g |
|
126,58g |
|
-
|
-
|
| pe 19: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
37,27g |
|
109,58g |
|
-
|
-
|
| to 18: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
41,67g |
|
112,20g |
|
-
|
-
|
| ti 16: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
29,19g |
|
92,36g |
|
1742*
|
 918
|
| ma 15: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
29,10g |
|
126,04g |
|
-
|
-
|
| su 14: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
62,78g |
|
136,58g |
|
-
|
-
|
| la 13: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
55,84g |
|
89,33g |
|
-
|
-
|
| pe 12: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
61,51g |
|
117,98g |
|
-
|
-
|
| to 11: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
43,07g |
|
79,95g |
|
-
|
-
|
| ke 10: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
32,08g |
|
96,92g |
|
-
|
-
|
| ti 9: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
62,68g |
|
100,42g |
|
-
|
-
|
|
|
