Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 20: |
821 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
37,52g |
|
87,51g |
|
-
|
-
|
| ma 10: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
32,24g |
|
96,68g |
|
-
|
-
|
| su 9: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
56,28g |
|
132,25g |
|
-
|
-
|
| pe 7: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
17,85g |
|
4,42g |
|
-
|
-
|
| la 1: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
775 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
22,76g |
|
120,91g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
1246 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
82,55g |
|
88,45g |
|
-
|
-
|
| ke 17: |
484 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
11,33g |
|
30,75g |
|
-
|
-
|
| ti 16: |
1017 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
56,24g |
|
107,40g |
|
-
|
-
|
| la 6: |
287 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
23,42g |
|
38,26g |
|
-
|
-
|
| ma 1: |
1337 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
84,86g |
|
46,77g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
391 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
22,28g |
|
2,56g |
|
-
|
-
|
| la 9: |
1164 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
51,36g |
|
109,27g |
|
-
|
-
|
| pe 8: |
1762 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
134,92g |
|
78,00g |
|
49,70g |
|
-
|
-
|
| ke 6: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
110,78g |
|
78,64g |
|
-
|
-
|
| ti 5: |
854 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
76,78g |
|
92,00g |
|
-
|
-
|
| ma 4: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
1112 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
49,64g |
|
62,56g |
|
-
|
-
|
| lokakuu 2020 |
| pe 2: |
828 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
34,31g |
|
52,51g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
250 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
10,31g |
|
11,72g |
|
-
|
-
|
|
|
