Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 12: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
11,60g |
|
63,29g |
|
661*
|
 257
|
| ke 11: |
484 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
17,11g |
|
74,94g |
|
2516*
|
2032
|
| ti 10: |
-
|
-
|
|
2058*
|
-
|
| ma 9: |
-
|
-
|
|
2502*
|
-
|
| su 8: |
-
|
-
|
|
2658*
|
-
|
| la 7: |
-
|
-
|
|
2063*
|
-
|
| pe 6: |
-
|
-
|
|
2535*
|
-
|
| to 5: |
-
|
-
|
|
2662*
|
-
|
| ke 4: |
-
|
-
|
|
1881*
|
-
|
| ti 3: |
-
|
-
|
|
2517*
|
-
|
| ma 2: |
-
|
-
|
|
2779*
|
-
|
| su 1: |
-
|
-
|
|
2168*
|
-
|
| joulukuu 2022 |
| la 31: |
-
|
-
|
|
2377*
|
-
|
| pe 30: |
-
|
-
|
|
2696*
|
-
|
| to 29: |
1841 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
115,63g |
|
172,50g |
|
2214*
|
373
|
| ke 28: |
1991 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
83,70g |
|
217,52g |
|
2288*
|
297
|
| ti 27: |
1755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
104,94g |
|
96,38g |
|
119,87g |
|
2394*
|
639
|
| ma 26: |
2114 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
112,10g |
|
177,72g |
|
2300*
|
186
|
| su 25: |
-
|
-
|
|
2205*
|
-
|
| la 24: |
-
|
-
|
|
2384*
|
-
|
|
|
