Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 9: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
7,29g |
|
19,52g |
|
-
|
-
|
| pe 8: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
79,13g |
|
91,24g |
|
-
|
-
|
| to 7: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
237,27g |
|
175,75g |
|
-
|
-
|
| ke 6: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
244,48g |
|
218,67g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
111,84g |
|
47,46g |
|
-
|
-
|
| lokakuu 2019 |
| la 5: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
88,84g |
|
9,36g |
|
-
|
-
|
| pe 4: |
483 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
105,17g |
|
11,27g |
|
1955*
|
 1472
|
| to 3: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
169,90g |
|
12,28g |
|
1955*
|
1222
|
| ke 2: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
190,36g |
|
16,49g |
|
-
|
-
|
| ti 1: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,97g |
|
274,21g |
|
49,01g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
175,43g |
|
133,83g |
|
-
|
-
|
| su 29: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
73,79g |
|
4,12g |
|
-
|
-
|
| la 28: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
38,74g |
|
33,60g |
|
-
|
-
|
| pe 27: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
223,94g |
|
16,65g |
|
-
|
-
|
| to 26: |
1629 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
254,70g |
|
67,57g |
|
1978*
|
349
|
| ke 25: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
276,08g |
|
35,39g |
|
1955*
|
166
|
| ti 24: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
262,29g |
|
35,20g |
|
-
|
-
|
| ma 23: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
164,80g |
|
87,20g |
|
-
|
-
|
| to 19: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
51,14g |
|
60,68g |
|
1978*
|
981
|
| ke 18: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
151,11g |
|
62,13g |
|
-
|
-
|
|
|
