Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 17: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
5,68g |
|
36,09g |
|
-
|
-
|
| la 16: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
31,42g |
|
167,65g |
|
-
|
-
|
| pe 15: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
71,63g |
|
189,41g |
|
-
|
-
|
| to 14: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
28,62g |
|
116,93g |
|
2018*
|
 1152
|
| ma 4: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
2,68g |
|
44,09g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
68,19g |
|
79,48g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
38,61g |
|
100,94g |
|
-
|
-
|
| ke 13: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
31,73g |
|
45,90g |
|
1996*
|
1501
|
| maaliskuu 2021 |
| pe 12: |
666 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
14,89g |
|
116,42g |
|
-
|
-
|
| to 11: |
213 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
14,35g |
|
18,28g |
|
-
|
-
|
| ti 9: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
20,65g |
|
112,59g |
|
-
|
-
|
| ma 8: |
565 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
25,65g |
|
67,55g |
|
-
|
-
|
| to 4: |
1070 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
43,84g |
|
86,88g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1054 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
68,60g |
|
100,50g |
|
-
|
-
|
| ti 2: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
40,39g |
|
64,43g |
|
2376*
|
1843
|
| ma 1: |
718 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
33,67g |
|
99,13g |
|
1758*
|
1040
|
| tammikuu 2021 |
| su 31: |
844 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
33,88g |
|
152,80g |
|
2479*
|
1635
|
| la 30: |
453 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
34,17g |
|
62,83g |
|
-
|
-
|
| ke 27: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
3,20g |
|
20,00g |
|
-
|
-
|
| ti 26: |
1381 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
71,58g |
|
179,14g |
|
-
|
-
|
|
|
