Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
1018 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
68,86g |
|
106,97g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
1,50g |
|
9,00g |
|
-
|
-
|
| helmikuu 2021 |
| ke 10: |
310 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
27,59g |
|
36,68g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,17g |
|
23,99g |
|
-
|
-
|
| ma 11: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
187 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
6,34g |
|
16,28g |
|
-
|
-
|
| ke 2: |
533 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
21,01g |
|
74,73g |
|
-
|
-
|
| ti 1: |
1202 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
54,77g |
|
169,50g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1014 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
41,42g |
|
158,19g |
|
-
|
-
|
| la 28: |
1273 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
59,01g |
|
165,33g |
|
-
|
-
|
| pe 27: |
1161 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
45,40g |
|
153,55g |
|
-
|
-
|
| to 26: |
203 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
4,60g |
|
29,28g |
|
-
|
-
|
| ke 25: |
1210 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
45,89g |
|
163,24g |
|
-
|
-
|
| ti 24: |
1106 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
35,31g |
|
160,15g |
|
-
|
-
|
| ma 23: |
800 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
37,78g |
|
80,99g |
|
-
|
-
|
| la 21: |
177 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
4,77g |
|
30,83g |
|
-
|
-
|
| pe 20: |
808 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
28,92g |
|
103,26g |
|
-
|
-
|
| to 19: |
877 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
31,48g |
|
146,93g |
|
-
|
-
|
| ke 18: |
1113 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
44,42g |
|
134,43g |
|
-
|
-
|
| ma 16: |
1254 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
27,31g |
|
179,59g |
|
-
|
-
|
|
|
