Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 7: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
47,92g |
|
80,95g |
|
-
|
-
|
| ma 4: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
88,33g |
|
193,00g |
|
-
|
-
|
| su 3: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
97,54g |
|
123,39g |
|
-
|
-
|
| la 2: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
49,28g |
|
76,84g |
|
-
|
-
|
| pe 1: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
97,15g |
|
125,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
111,22g |
|
124,57g |
|
-
|
-
|
| ti 28: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
111,56g |
|
125,86g |
|
-
|
-
|
| ma 27: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
106,40g |
|
134,76g |
|
-
|
-
|
| to 23: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
120,91g |
|
114,75g |
|
-
|
-
|
| ke 22: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
98,82g |
|
127,98g |
|
-
|
-
|
| ti 21: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
101,23g |
|
117,08g |
|
-
|
-
|
| ma 20: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
106,84g |
|
131,84g |
|
-
|
-
|
| su 19: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
94,94g |
|
124,94g |
|
-
|
-
|
| pe 17: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
108,01g |
|
112,67g |
|
-
|
-
|
| to 16: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
108,57g |
|
115,11g |
|
-
|
-
|
| ke 15: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
104,63g |
|
124,29g |
|
-
|
-
|
| ti 14: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
101,09g |
|
136,89g |
|
-
|
-
|
| ma 13: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
91,00g |
|
126,53g |
|
-
|
-
|
| su 12: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
95,65g |
|
121,71g |
|
-
|
-
|
| la 11: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
103,02g |
|
116,37g |
|
-
|
-
|
|
|
