Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
pe 8: |
1797 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
98,50g |
|
133,27g |
|
72,58g |
|
-
|
-
|
to 7: |
1955 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
122,08g |
|
133,79g |
|
74,27g |
|
-
|
-
|
ke 6: |
1613 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
150,14g |
|
65,17g |
|
-
|
-
|
ti 5: |
1984 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
123,97g |
|
138,57g |
|
73,57g |
|
-
|
-
|
ma 4: |
2855 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
187,34g |
|
166,10g |
|
89,14g |
|
-
|
-
|
su 3: |
2861 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
179,58g |
|
175,31g |
|
77,22g |
|
-
|
-
|
la 2: |
1994 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
166,61g |
|
69,83g |
|
2070*
|
76
|
pe 1: |
2409 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
143,66g |
|
189,84g |
|
45,15g |
|
-
|
-
|
lokakuu 2019 |
pe 18: |
2028 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,59g |
|
156,22g |
|
46,84g |
|
-
|
-
|
to 17: |
2549 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
193,04g |
|
148,88g |
|
28,06g |
|
-
|
-
|
ke 16: |
1843 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,98g |
|
146,31g |
|
40,63g |
|
-
|
-
|
ti 15: |
3099 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
190,59g |
|
279,54g |
|
41,31g |
|
-
|
-
|
ma 14: |
2070 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
138,16g |
|
150,97g |
|
41,99g |
|
1932*
|
138
|
su 13: |
2904 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
213,56g |
|
188,85g |
|
33,90g |
|
-
|
-
|
la 12: |
2662 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
198,71g |
|
163,55g |
|
30,81g |
|
2868*
|
206
|
pe 11: |
1277 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
117,12g |
|
20,04g |
|
-
|
-
|
to 10: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
112,35g |
|
141,88g |
|
47,63g |
|
2054*
|
351
|
ke 9: |
2216 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
146,95g |
|
154,13g |
|
42,93g |
|
1888*
|
328
|
ti 8: |
1915 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
138,02g |
|
131,30g |
|
42,36g |
|
-
|
-
|
ma 7: |
2428 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
166,43g |
|
158,91g |
|
49,55g |
|
2158*
|
270
|
|
|