Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
ma 9: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
59,89g |
|
222,98g |
|
-
|
-
|
la 7: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
69,10g |
|
180,78g |
|
-
|
-
|
pe 6: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
66,20g |
|
193,10g |
|
-
|
-
|
to 5: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
52,52g |
|
191,79g |
|
-
|
-
|
joulukuu 2019 |
ma 30: |
487 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
19,08g |
|
82,15g |
|
-
|
-
|
marraskuu 2019 |
ti 26: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
76,15g |
|
161,27g |
|
-
|
-
|
su 24: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
37,44g |
|
106,05g |
|
-
|
-
|
to 14: |
-
|
-
|
|
1847*
|
-
|
ke 13: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
24,07g |
|
98,38g |
|
-
|
-
|
ti 12: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
56,57g |
|
154,12g |
|
-
|
-
|
ma 11: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
97,45g |
|
94,53g |
|
2173*
|
1121
|
su 10: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
66,99g |
|
115,55g |
|
1898*
|
918
|
la 9: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
63,75g |
|
148,74g |
|
-
|
-
|
pe 8: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
45,46g |
|
213,95g |
|
2100*
|
870
|
to 7: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
55,89g |
|
154,05g |
|
2235*
|
930
|
ke 6: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
53,89g |
|
120,62g |
|
1898*
|
891
|
ti 5: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
49,88g |
|
160,41g |
|
2201*
|
1011
|
ma 4: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
49,53g |
|
201,29g |
|
2235*
|
782
|
su 3: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
15,45g |
|
83,71g |
|
-
|
-
|
la 2: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
39,57g |
|
109,65g |
|
-
|
-
|
pe 1: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
30,50g |
|
115,64g |
|
-
|
-
|
|
|