Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
51,58g |
|
37,88g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
110,40g |
|
50,44g |
|
-
|
-
|
| to 24: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
95,06g |
|
135,90g |
|
-
|
-
|
| ke 23: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
115,94g |
|
82,28g |
|
-
|
-
|
| ti 22: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
144,13g |
|
128,81g |
|
-
|
-
|
| ma 21: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
77,62g |
|
83,48g |
|
-
|
-
|
| pe 18: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
54,48g |
|
30,27g |
|
-
|
-
|
| to 17: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
86,76g |
|
124,97g |
|
-
|
-
|
| ke 16: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
86,83g |
|
151,16g |
|
-
|
-
|
| ti 15: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
134,60g |
|
103,69g |
|
-
|
-
|
| pe 11: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
53,63g |
|
34,75g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
22,50g |
|
18,75g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
47,32g |
|
29,34g |
|
-
|
-
|
| ma 1: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
43,49g |
|
28,76g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
113,65g |
|
54,59g |
|
-
|
-
|
| pe 26: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
74,25g |
|
51,51g |
|
-
|
-
|
| to 25: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
125,82g |
|
87,79g |
|
-
|
-
|
| ke 24: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
136,28g |
|
92,49g |
|
-
|
-
|
| ti 23: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
110,06g |
|
68,76g |
|
-
|
-
|
| ma 22: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
114,71g |
|
55,51g |
|
-
|
-
|
|
|
