Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
113,31g |
|
226,20g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
33,34g |
|
82,03g |
|
-
|
-
|
| to 6: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
19,85g |
|
77,22g |
|
-
|
-
|
| ke 5: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
67,92g |
|
91,47g |
|
-
|
-
|
| ti 4: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
49,33g |
|
148,90g |
|
-
|
-
|
| ma 3: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
46,39g |
|
180,30g |
|
-
|
-
|
| su 2: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
105,12g |
|
145,90g |
|
-
|
-
|
| la 1: |
1862 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
97,49g |
|
237,07g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
71,06g |
|
173,26g |
|
-
|
-
|
| to 30: |
3444 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
231,49g |
|
119,96g |
|
226,97g |
|
-
|
-
|
| ke 29: |
2230 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
135,05g |
|
73,42g |
|
183,64g |
|
-
|
-
|
| ti 28: |
1738 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
40,09g |
|
196,22g |
|
-
|
-
|
| ma 27: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
45,04g |
|
202,11g |
|
-
|
-
|
| su 26: |
2443 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
144,02g |
|
102,99g |
|
215,42g |
|
-
|
-
|
| la 25: |
1917 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,67g |
|
58,63g |
|
189,57g |
|
-
|
-
|
| pe 24: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
43,68g |
|
186,79g |
|
-
|
-
|
| to 23: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
65,08g |
|
166,85g |
|
-
|
-
|
| ke 22: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
61,59g |
|
168,14g |
|
-
|
-
|
| ti 21: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
76,25g |
|
176,11g |
|
-
|
-
|
| ma 20: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
58,33g |
|
178,60g |
|
-
|
-
|
|
|
