Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 7: |
536 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
60,76g |
|
49,19g |
|
-
|
-
|
| ti 6: |
1080 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
80,63g |
|
126,17g |
|
-
|
-
|
| ma 5: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
9,30g |
|
13,80g |
|
-
|
-
|
| la 3: |
568 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
44,08g |
|
70,80g |
|
-
|
-
|
| to 1: |
339 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
34,24g |
|
38,91g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1266 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
119,78g |
|
122,37g |
|
-
|
-
|
| ti 30: |
1247 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
120,48g |
|
125,31g |
|
-
|
-
|
| ma 29: |
985 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
82,44g |
|
127,16g |
|
-
|
-
|
| su 28: |
635 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
49,22g |
|
94,29g |
|
-
|
-
|
| la 27: |
486 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
44,95g |
|
41,90g |
|
-
|
-
|
| pe 26: |
993 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
106,13g |
|
76,84g |
|
-
|
-
|
| to 25: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
112,61g |
|
121,54g |
|
-
|
-
|
| ke 24: |
1010 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
118,12g |
|
67,45g |
|
-
|
-
|
| ti 23: |
1127 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
93,70g |
|
117,49g |
|
-
|
-
|
| ma 22: |
1340 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
114,77g |
|
135,29g |
|
-
|
-
|
| su 21: |
847 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
43,44g |
|
132,71g |
|
-
|
-
|
| la 20: |
1092 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
112,82g |
|
113,81g |
|
-
|
-
|
| pe 19: |
1146 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
129,02g |
|
71,91g |
|
-
|
-
|
| to 18: |
1145 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
121,08g |
|
101,87g |
|
-
|
-
|
| ke 17: |
1088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
126,52g |
|
105,39g |
|
-
|
-
|
|
|
