Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
2190 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
111,94g |
|
284,16g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
111,75g |
|
165,84g |
|
-
|
-
|
| ke 5: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
74,10g |
|
175,33g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
96,25g |
|
76,72g |
|
-
|
-
|
| pe 3: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
22,54g |
|
75,58g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
20,06g |
|
101,11g |
|
-
|
-
|
| su 21: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
48,77g |
|
173,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
1,32g |
|
52,38g |
|
-
|
-
|
| pe 15: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
44,90g |
|
44,50g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
96,94g |
|
193,02g |
|
-
|
-
|
| pe 23: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
93,64g |
|
160,43g |
|
-
|
-
|
| to 22: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
116,79g |
|
167,30g |
|
-
|
-
|
| ma 19: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
55,20g |
|
134,27g |
|
-
|
-
|
| ke 14: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
109,22g |
|
209,59g |
|
-
|
-
|
| la 10: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
100,04g |
|
163,13g |
|
-
|
-
|
| pe 9: |
2243 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
132,99g |
|
296,71g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
55,76g |
|
101,25g |
|
-
|
-
|
| ke 24: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
70,13g |
|
236,23g |
|
-
|
-
|
| ti 23: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
104,58g |
|
172,56g |
|
-
|
-
|
| su 7: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
129,14g |
|
197,29g |
|
-
|
-
|
|
|
