Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
20,92g |
|
66,28g |
|
-
|
-
|
| pe 26: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
10,37g |
|
112,68g |
|
-
|
-
|
| ma 22: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
31,87g |
|
99,64g |
|
-
|
-
|
| ti 9: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,79g |
|
23,81g |
|
-
|
-
|
| ma 8: |
87 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,79g |
|
23,81g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
9,79g |
|
15,28g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
15,29g |
|
45,24g |
|
-
|
-
|
| to 21: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
14,81g |
|
36,29g |
|
-
|
-
|
| ke 20: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
17,66g |
|
61,95g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
26,00g |
|
1,20g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
15,71g |
|
34,09g |
|
-
|
-
|
| ma 17: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
5,29g |
|
34,71g |
|
-
|
-
|
| su 16: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
7,27g |
|
46,24g |
|
-
|
-
|
| ma 10: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
12,30g |
|
31,58g |
|
-
|
-
|
| pe 7: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
10,89g |
|
6,78g |
|
-
|
-
|
| ke 5: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
21,56g |
|
63,48g |
|
-
|
-
|
| ti 4: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
63,83g |
|
158,60g |
|
-
|
-
|
| ma 3: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
28,73g |
|
25,85g |
|
-
|
-
|
| su 2: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
14,27g |
|
99,31g |
|
-
|
-
|
| la 1: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
12,38g |
|
22,90g |
|
-
|
-
|
|
|
