Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
27,06g |
|
48,36g |
|
-
|
-
|
| ma 20: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
19,24g |
|
56,76g |
|
-
|
-
|
| to 16: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
26,77g |
|
106,66g |
|
-
|
-
|
| ti 14: |
682 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
16,54g |
|
69,48g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
31,55g |
|
268,83g |
|
-
|
-
|
| la 14: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
46,78g |
|
141,83g |
|
-
|
-
|
| to 12: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
14,40g |
|
0,00g |
|
-
|
-
|
| ke 11: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
14,33g |
|
112,30g |
|
-
|
-
|
| ti 10: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,90g |
|
44,00g |
|
-
|
-
|
| ma 9: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
24,49g |
|
89,29g |
|
-
|
-
|
| pe 6: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
2,00g |
|
23,70g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,07g |
|
1,16g |
|
-
|
-
|
| syyskuu 2020 |
| ke 9: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
27,03g |
|
47,46g |
|
-
|
-
|
| elokuu 2020 |
| to 6: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
12,21g |
|
26,70g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 7: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
15,67g |
|
84,11g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
529 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
9,64g |
|
117,46g |
|
-
|
-
|
| ti 9: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
23,74g |
|
153,44g |
|
-
|
-
|
| ma 1: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
1,73g |
|
18,33g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
16,84g |
|
21,26g |
|
-
|
-
|
|
|
