Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ke 18: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
31,95g |
|
40,21g |
|
-
|
-
|
pe 13: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
10,43g |
|
38,78g |
|
-
|
-
|
to 12: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
8,05g |
|
39,91g |
|
-
|
-
|
ma 9: |
351 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
17,16g |
|
45,29g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
43,07g |
|
70,39g |
|
-
|
-
|
ti 29: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
31,57g |
|
47,85g |
|
107*
|
263
|
ma 28: |
-
|
-
|
|
244*
|
-
|
kesäkuu 2021 |
ke 9: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
21,99g |
|
33,82g |
|
-
|
-
|
joulukuu 2020 |
to 10: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
2,83g |
|
51,45g |
|
-
|
-
|
ke 9: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
52,85g |
|
131,34g |
|
-
|
-
|
helmikuu 2020 |
ke 19: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
7,97g |
|
20,73g |
|
-
|
-
|
ke 12: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
4,64g |
|
5,10g |
|
-
|
-
|
ti 11: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
6,95g |
|
63,61g |
|
-
|
-
|
la 1: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
tammikuu 2020 |
su 5: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
48,80g |
|
77,97g |
|
-
|
-
|
la 4: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
26,29g |
|
63,82g |
|
-
|
-
|
pe 3: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
43,06g |
|
144,31g |
|
-
|
-
|
to 2: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
41,51g |
|
8,76g |
|
233*
|
115
|
ke 1: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
39,66g |
|
63,55g |
|
117*
|
366
|
joulukuu 2019 |
su 29: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
38,25g |
|
37,43g |
|
-
|
-
|
marraskuu 2019 |
to 21: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
4,76g |
|
0,54g |
|
-
|
-
|
|
|