Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
36,34g |
|
73,09g |
|
-
|
-
|
| la 12: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
26,20g |
|
11,68g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
23,34g |
|
35,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
3,04g |
|
43,52g |
|
-
|
-
|
| ti 27: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,52g |
|
21,76g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
51,56g |
|
50,37g |
|
-
|
-
|
| ma 15: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
34,61g |
|
128,11g |
|
-
|
-
|
| su 14: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
94,31g |
|
80,91g |
|
-
|
-
|
| la 13: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
88,36g |
|
118,72g |
|
-
|
-
|
| pe 12: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
46,46g |
|
191,05g |
|
-
|
-
|
| to 11: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
45,89g |
|
116,80g |
|
-
|
-
|
| ke 10: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
51,65g |
|
126,35g |
|
-
|
-
|
| ti 9: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
65,53g |
|
164,60g |
|
-
|
-
|
| ma 8: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
55,55g |
|
223,06g |
|
-
|
-
|
| su 7: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
52,28g |
|
92,92g |
|
-
|
-
|
| la 6: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
64,36g |
|
61,69g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
53,01g |
|
107,78g |
|
-
|
-
|
| ke 29: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
31,82g |
|
137,02g |
|
-
|
-
|
| ti 28: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
55,03g |
|
56,82g |
|
-
|
-
|
| ma 27: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
66,12g |
|
111,98g |
|
-
|
-
|
|
|
