Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 11: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
4,14g |
|
24,89g |
|
-
|
-
|
| ke 14: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
82,63g |
|
179,67g |
|
2510*
|
 1215
|
| ti 13: |
1383 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
91,73g |
|
150,22g |
|
2058*
|
675
|
| ma 12: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
69,22g |
|
89,78g |
|
2110*
|
1037
|
| su 11: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
68,55g |
|
125,08g |
|
2076*
|
1000
|
| la 10: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
65,72g |
|
85,63g |
|
-
|
-
|
| pe 9: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
94,59g |
|
117,54g |
|
2071*
|
972
|
| to 8: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
88,48g |
|
103,03g |
|
2238*
|
1128
|
| ke 7: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
60,81g |
|
74,79g |
|
-
|
-
|
| ti 6: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
67,15g |
|
115,76g |
|
1803*
|
650
|
| ma 5: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
64,10g |
|
125,64g |
|
2127*
|
1029
|
| su 4: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
72,89g |
|
88,19g |
|
2138*
|
1197
|
| la 3: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
94,64g |
|
56,29g |
|
2127*
|
1230
|
| pe 2: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
54,37g |
|
119,36g |
|
2127*
|
1245
|
| to 1: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
75,74g |
|
144,63g |
|
2207*
|
995
|
| toukokuu 2023 |
| ke 31: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
75,68g |
|
147,18g |
|
2194*
|
973
|
| ti 30: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
67,58g |
|
131,03g |
|
2194*
|
1052
|
| marraskuu 2022 |
| ke 23: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
32,68g |
|
113,28g |
|
2487*
|
1735
|
| syyskuu 2019 |
| la 14: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
41,16g |
|
83,60g |
|
2257*
|
1365
|
|
|
