Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 8: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
88,82g |
|
116,18g |
|
-
|
-
|
| ma 7: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
53,03g |
|
157,27g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
83,66g |
|
141,65g |
|
-
|
-
|
| to 1: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
99,34g |
|
108,31g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,87g |
|
35,94g |
|
-
|
-
|
| su 28: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
23,23g |
|
34,00g |
|
-
|
-
|
| ke 10: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
59,89g |
|
122,20g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
121,81g |
|
101,82g |
|
-
|
-
|
| to 11: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
174,20g |
|
100,03g |
|
-
|
-
|
| ke 10: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
72,90g |
|
122,14g |
|
-
|
-
|
| ti 9: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
157,99g |
|
152,17g |
|
-
|
-
|
| ma 8: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
21,90g |
|
22,33g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
65,63g |
|
79,07g |
|
-
|
-
|
| la 9: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
17,16g |
|
26,43g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
50,14g |
|
177,04g |
|
-
|
-
|
| ke 16: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
23,11g |
|
36,67g |
|
-
|
-
|
| ti 15: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
58,48g |
|
123,18g |
|
-
|
-
|
| ma 14: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
75,01g |
|
156,96g |
|
3563*
|
 1999
|
| su 13: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
68,54g |
|
196,08g |
|
-
|
-
|
| la 12: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
65,11g |
|
160,59g |
|
-
|
-
|
|
|
