Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
114 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,10g |
|
2,90g |
|
-
|
-
|
| la 8: |
331 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
20,00g |
|
45,00g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
148 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
9,68g |
|
28,10g |
|
-
|
-
|
| ma 6: |
1520 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
79,04g |
|
148,32g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
308 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
23,00g |
|
33,00g |
|
-
|
-
|
| pe 17: |
606 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
28,80g |
|
96,90g |
|
-
|
-
|
| pe 10: |
969 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
49,80g |
|
100,40g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
743 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
24,09g |
|
136,15g |
|
-
|
-
|
| ti 23: |
881 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
45,00g |
|
54,90g |
|
-
|
-
|
| pe 19: |
647 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
50,00g |
|
34,00g |
|
-
|
-
|
| ke 17: |
812 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
48,66g |
|
59,11g |
|
-
|
-
|
| ma 15: |
377 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
16,50g |
|
62,90g |
|
-
|
-
|
| su 14: |
376 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
15,70g |
|
63,50g |
|
-
|
-
|
| la 13: |
372 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
20,24g |
|
54,73g |
|
-
|
-
|
| pe 12: |
676 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
40,84g |
|
44,04g |
|
-
|
-
|
| to 11: |
750 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
42,08g |
|
62,77g |
|
-
|
-
|
| ke 10: |
1793 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
88,63g |
|
186,29g |
|
-
|
-
|
| ti 9: |
236 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
23,37g |
|
27,02g |
|
-
|
-
|
| ma 8: |
1886 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
111,07g |
|
179,08g |
|
-
|
-
|
|
|
