Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
257 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
19,01g |
|
8,46g |
|
-
|
-
|
| la 23: |
694 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
68,02g |
|
24,29g |
|
-
|
-
|
| pe 22: |
900 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
62,21g |
|
93,08g |
|
-
|
-
|
| to 21: |
918 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
51,47g |
|
120,12g |
|
-
|
-
|
| ke 20: |
1506 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
112,27g |
|
139,18g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
214 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
13,94g |
|
1,68g |
|
-
|
-
|
| ke 9: |
1068 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
61,33g |
|
75,39g |
|
2211*
|
 1143
|
| lokakuu 2019 |
| to 3: |
324 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
19,60g |
|
23,20g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
503 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
31,59g |
|
27,21g |
|
2893*
|
2390
|
| ma 23: |
1632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
56,36g |
|
275,60g |
|
-
|
-
|
| pe 20: |
1491 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
75,20g |
|
141,60g |
|
-
|
-
|
| ma 16: |
1868 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
141,09g |
|
200,45g |
|
2517*
|
649
|
| su 15: |
2063 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
76,54g |
|
226,32g |
|
3008*
|
945
|
| la 14: |
2198 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
80,17g |
|
224,14g |
|
2080*
|
 118
|
|
|
