Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
39,79g |
|
86,40g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
85,40g |
|
220,93g |
|
-
|
-
|
| pe 19: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
70,88g |
|
158,30g |
|
-
|
-
|
| to 18: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
126,09g |
|
139,74g |
|
-
|
-
|
| ke 17: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
53,30g |
|
33,56g |
|
-
|
-
|
| ma 15: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
93,70g |
|
116,34g |
|
-
|
-
|
| su 14: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
73,03g |
|
122,38g |
|
-
|
-
|
| la 13: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
70,51g |
|
205,02g |
|
-
|
-
|
| ma 8: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
56,09g |
|
59,47g |
|
-
|
-
|
| su 7: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
54,83g |
|
98,46g |
|
-
|
-
|
| pe 5: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
79,53g |
|
209,10g |
|
-
|
-
|
| to 4: |
1913 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
85,98g |
|
171,88g |
|
-
|
-
|
| ke 3: |
2096 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
121,08g |
|
154,67g |
|
106,53g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
22,11g |
|
57,30g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
14,35g |
|
83,25g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
26,55g |
|
78,43g |
|
-
|
-
|
| ti 8: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
74,69g |
|
78,99g |
|
-
|
-
|
| ma 7: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
84,28g |
|
143,17g |
|
-
|
-
|
| su 6: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
82,55g |
|
136,21g |
|
-
|
-
|
| pe 4: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
60,01g |
|
225,69g |
|
-
|
-
|
|
|
