Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 14: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
16,06g |
|
27,16g |
|
-
|
-
|
| ma 12: |
1815 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
88,39g |
|
80,28g |
|
-
|
-
|
| su 11: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
27,28g |
|
49,09g |
|
-
|
-
|
| la 10: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
34,19g |
|
85,27g |
|
-
|
-
|
| pe 9: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
52,53g |
|
148,24g |
|
-
|
-
|
| to 8: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
124,40g |
|
99,30g |
|
-
|
-
|
| ke 7: |
1574 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
40,47g |
|
126,50g |
|
-
|
-
|
| ti 6: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
23,65g |
|
158,93g |
|
-
|
-
|
| ma 5: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
45,82g |
|
125,93g |
|
-
|
-
|
| su 4: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
41,19g |
|
69,71g |
|
-
|
-
|
| la 3: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
73,84g |
|
45,35g |
|
-
|
-
|
| pe 2: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
35,74g |
|
171,79g |
|
-
|
-
|
| to 1: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
59,63g |
|
155,38g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
108,75g |
|
212,10g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
34,54g |
|
158,77g |
|
-
|
-
|
| la 11: |
1815 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
62,48g |
|
187,57g |
|
-
|
-
|
| pe 10: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
23,65g |
|
118,80g |
|
-
|
-
|
| ti 7: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,41g |
|
34,09g |
|
-
|
-
|
| ma 6: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
135,99g |
|
169,09g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
73,54g |
|
99,81g |
|
-
|
-
|
|
|
