Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
17,98g |
|
44,82g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
33,27g |
|
57,35g |
|
-
|
-
|
| pe 22: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
17,38g |
|
36,82g |
|
-
|
-
|
| ma 11: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
32,62g |
|
82,69g |
|
-
|
-
|
| su 10: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
35,83g |
|
67,09g |
|
-
|
-
|
| pe 8: |
813 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
30,39g |
|
68,79g |
|
-
|
-
|
| to 7: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
30,27g |
|
64,53g |
|
-
|
-
|
| ke 6: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
25,21g |
|
70,94g |
|
-
|
-
|
| ti 5: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
32,44g |
|
110,51g |
|
-
|
-
|
| ma 4: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
34,02g |
|
105,36g |
|
-
|
-
|
| su 3: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
29,34g |
|
95,12g |
|
-
|
-
|
| la 2: |
856 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
25,41g |
|
83,86g |
|
-
|
-
|
| pe 1: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
61,58g |
|
50,72g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
72,91g |
|
105,29g |
|
-
|
-
|
| ke 29: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
68,47g |
|
66,87g |
|
-
|
-
|
| ti 28: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
99,55g |
|
90,68g |
|
-
|
-
|
| ma 27: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
76,27g |
|
94,93g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
52,53g |
|
88,78g |
|
-
|
-
|
| to 13: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
62,16g |
|
109,31g |
|
-
|
-
|
| ke 12: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
66,23g |
|
97,79g |
|
-
|
-
|
|
|
