Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
20,79g |
|
42,02g |
|
-
|
-
|
| to 20: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
14,14g |
|
60,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
25,27g |
|
20,13g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
39,50g |
|
152,33g |
|
2157*
|
 1157
|
| to 28: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
27,78g |
|
124,36g |
|
-
|
-
|
| ke 27: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
53,83g |
|
124,64g |
|
-
|
-
|
| ti 26: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
66,89g |
|
105,77g |
|
-
|
-
|
| ma 25: |
704 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
30,00g |
|
99,25g |
|
-
|
-
|
| su 24: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
70,81g |
|
116,27g |
|
-
|
-
|
| la 23: |
1201 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
89,78g |
|
127,68g |
|
-
|
-
|
| pe 22: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
49,34g |
|
152,57g |
|
-
|
-
|
| pe 1: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
6,48g |
|
31,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
41,09g |
|
122,22g |
|
-
|
-
|
| ti 27: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
19,95g |
|
207,51g |
|
-
|
-
|
| ma 26: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
37,29g |
|
70,78g |
|
-
|
-
|
| ma 19: |
920 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
32,06g |
|
93,30g |
|
-
|
-
|
| su 18: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
18,97g |
|
60,56g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
393 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
22,28g |
|
22,22g |
|
-
|
-
|
| ti 28: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
50,61g |
|
109,59g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
21,40g |
|
103,62g |
|
-
|
-
|
|
|
