Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
2111 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
118,17g |
|
183,72g |
|
-
|
-
|
| ma 1: |
1100 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
40,68g |
|
144,32g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
63,95g |
|
279,62g |
|
-
|
-
|
| su 24: |
1937 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
66,65g |
|
289,71g |
|
-
|
-
|
| la 23: |
804 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
40,68g |
|
62,81g |
|
-
|
-
|
| pe 22: |
1004 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
30,01g |
|
131,92g |
|
-
|
-
|
| to 21: |
1543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
61,80g |
|
190,28g |
|
-
|
-
|
| ke 20: |
2301 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
116,50g |
|
276,04g |
|
-
|
-
|
| ti 19: |
2573 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
176,73g |
|
292,83g |
|
-
|
-
|
| ma 18: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
111,79g |
|
247,48g |
|
-
|
-
|
| su 17: |
1846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
113,41g |
|
166,30g |
|
-
|
-
|
| la 16: |
2442 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
148,65g |
|
225,59g |
|
-
|
-
|
| pe 15: |
1597 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
54,34g |
|
219,63g |
|
-
|
-
|
| to 14: |
1318 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
64,45g |
|
156,55g |
|
-
|
-
|
| ke 13: |
1543 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
75,74g |
|
240,98g |
|
-
|
-
|
| ti 12: |
2770 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
108,97g |
|
385,08g |
|
-
|
-
|
| ma 11: |
1467 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
38,86g |
|
226,57g |
|
-
|
-
|
| su 10: |
1828 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
83,11g |
|
226,77g |
|
-
|
-
|
| la 9: |
2280 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
89,83g |
|
315,33g |
|
-
|
-
|
| pe 8: |
1276 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
48,50g |
|
146,43g |
|
-
|
-
|
|
|
