Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 28: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
154,16g |
|
56,58g |
|
20,64g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
55,36g |
|
23,28g |
|
-
|
-
|
| ti 12: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,63g |
|
17,51g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
19,40g |
|
9,10g |
|
1801*
|
 1426
|
| ke 30: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
114,88g |
|
35,98g |
|
38,73g |
|
-
|
-
|
| ti 29: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
39,54g |
|
22,40g |
|
-
|
-
|
| ma 28: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
30,22g |
|
13,13g |
|
-
|
-
|
| su 27: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
32,50g |
|
6,50g |
|
-
|
-
|
| la 26: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
56,24g |
|
25,55g |
|
-
|
-
|
| to 24: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
32,84g |
|
15,60g |
|
-
|
-
|
| ke 23: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
40,61g |
|
14,99g |
|
-
|
-
|
| ti 22: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
61,18g |
|
12,72g |
|
1590*
|
540
|
| ma 21: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
6,68g |
|
6,86g |
|
-
|
-
|
| su 20: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
43,72g |
|
33,66g |
|
-
|
-
|
| la 19: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
62,80g |
|
22,75g |
|
-
|
-
|
| to 17: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
25,78g |
|
27,98g |
|
-
|
-
|
| ke 16: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
113,67g |
|
60,61g |
|
35,45g |
|
-
|
-
|
| ti 15: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
74,34g |
|
37,93g |
|
-
|
-
|
| ma 14: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
112,66g |
|
50,52g |
|
37,07g |
|
-
|
-
|
| su 13: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
49,62g |
|
19,65g |
|
-
|
-
|
|
|
