Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
118,67g |
|
197,42g |
|
-
|
-
|
| ma 16: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
82,11g |
|
161,39g |
|
-
|
-
|
| su 15: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| la 14: |
1721 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
61,24g |
|
237,70g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1848 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
80,59g |
|
236,94g |
|
-
|
-
|
| su 18: |
1759 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
125,57g |
|
136,22g |
|
-
|
-
|
| ti 13: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
53,66g |
|
119,05g |
|
-
|
-
|
| su 11: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
89,28g |
|
98,90g |
|
-
|
-
|
| su 4: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
69,12g |
|
192,28g |
|
-
|
-
|
| la 3: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
56,15g |
|
148,64g |
|
-
|
-
|
| to 1: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
24,61g |
|
73,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
47,24g |
|
115,51g |
|
-
|
-
|
| ma 29: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
52,42g |
|
88,48g |
|
-
|
-
|
| su 28: |
1884 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
81,28g |
|
223,16g |
|
-
|
-
|
| la 27: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
70,85g |
|
231,30g |
|
-
|
-
|
| su 21: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
101,46g |
|
148,82g |
|
-
|
-
|
| la 20: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
58,66g |
|
183,52g |
|
-
|
-
|
| ma 15: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
42,21g |
|
63,47g |
|
-
|
-
|
| su 14: |
2027 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
127,24g |
|
191,81g |
|
-
|
-
|
| su 7: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
63,60g |
|
162,73g |
|
-
|
-
|
|
|
