Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
24,44g |
|
74,64g |
|
-
|
-
|
| su 15: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
28,18g |
|
58,59g |
|
-
|
-
|
| la 14: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
79,92g |
|
148,23g |
|
-
|
-
|
| pe 13: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
44,76g |
|
106,85g |
|
-
|
-
|
| to 12: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
21,71g |
|
24,64g |
|
-
|
-
|
| ke 11: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
25,13g |
|
80,19g |
|
-
|
-
|
| ti 10: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
87,10g |
|
161,85g |
|
-
|
-
|
| ma 9: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
52,99g |
|
104,57g |
|
-
|
-
|
| su 8: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
46,81g |
|
106,80g |
|
-
|
-
|
| la 7: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
82,01g |
|
121,22g |
|
-
|
-
|
| pe 6: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
53,57g |
|
88,53g |
|
-
|
-
|
| to 5: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
85,11g |
|
192,36g |
|
-
|
-
|
| ke 4: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
58,09g |
|
142,05g |
|
-
|
-
|
| ti 3: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
71,30g |
|
148,32g |
|
-
|
-
|
| ma 2: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
74,62g |
|
156,76g |
|
-
|
-
|
| su 1: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
85,62g |
|
201,74g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
83,56g |
|
144,55g |
|
-
|
-
|
| pe 30: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
98,23g |
|
161,23g |
|
-
|
-
|
| to 29: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
86,61g |
|
162,48g |
|
-
|
-
|
| ke 28: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
61,32g |
|
211,70g |
|
-
|
-
|
|
|
